12, 2004 Scandinavian Journal of Rheumatology, Sept.-Oct. Animal studies have shown that the red compounds in cherries (anthocyanins) have anti-inflammatory activity ( Behavioural Brain Research, Aug. Tart cherries, sour cherries and black cherries have all been used to combat inflammation associated with arthritis or gout. On those rare days where I still have some discomfort, I just take another dose.Ī. My finger joints are no longer swollen and painful. We take a teaspoon a day, like cough syrup. My husband and I take black cherry juice concentrate for arthritis aches and pains. Cherry Juice Testimonial for Arthritis Pain:Īnother reader offered her experience with cherry juice rather than Montmorency cherry extract. As a result, we don’t know if they will help lower your blood sugar or if they might be counterproductive. However, gummies are often high in sugar. Research indicates that they may also be helpful for managing type 2 diabetes ( Food Chemistry, June 30, 2018). These cherry supplements lower blood pressure modestly as well as improving end-sprint performance in elite athletes. Montmorency tart cherries have been studied for exercise performance and recovery ( Scandinavian Journal of Medicine & Science in Sports, July 2018). I hope this will also help my blood sugar levels.Ī. The results were amazing, in that my muscle and bone soreness subsided within a few days. I began taking Montmorency tart cherry extract in 1200 mg potency gummies. I recently read about tart cherries on your website. A review of the scientific literature in the journal Maturitas (April, 2019) found that tart cherry juice can “slow the progression of osteoarthritis via decreased inflammation and reduced cartilage degradation.” Montmorency Cherry Extract for Muscle Soreness: I tried it and five weeks later I was pain free.Ī.
He said drinking cherry juice daily had made all the difference. The following year he was outside spreading gravel with a rake. A neighbor had arthritis so badly he could not even hold a glass of water. A few years ago, I was developing painful hip and hand arthritis. Could you use cherry juice for your joint pain? It is quite popular with some readers. Unfortunately, the drugs that doctors generally recommend for arthritis pain (NSAIDs like diclofenac, ibuprofen or naproxen) carry unpleasant side effects such as bleeding ulcers, high blood pressure and heart attacks. Pain in the shoulders, arms and hands can interfere with important activities like cooking or playing music. Although it sometimes strikes younger people, the constant ache in knees and hips can make it hard to keep moving. Whoever said “Growing older isn’t for sissies!” probably had arthritis.
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